Our no-frills fitness center is relatively small at 1200 sq ft, but contains enough equipment to get in a good, total body workout. It overlooks the rest of In the Zone and was originally intended to provide a place for parents to workout while they watched their kids practice/train. We are one of the few gyms that offer reasonable ($5) pay-as-you-go workout fees with no application fees, sign-up charges or long term contracts.
Our Fitness center has 5 cardiovascular machines:
1 Treadmill
2 Elliptical machines
2 Stationary Bikes
Our Apex weight lifting machines are deployed for a total body workout in a minimum amount of time.
Our Apex weight lifting machines:
- Leg Press
- Leg Extension
- Leg Curl
- Bench Press
- Incline Press
- Shoulder Press
- Lat Pull-down
- Lat Row
- Bicep Curl
- Chin/Dip/Leg raise station
- Adjustable Sit-up station
And if you prefer free weights:
- Bench Press
- Power Rack/Squat Rack
- Adjustable Bench (generally for use with dumbbells)
- Dumbbells (5-70 lbs in 5 lb increments, 80, 90, 100 lbs)
Also:
- Heavy Bag(for boxing/martial arts)
- Jump Rope
- Floor Mats
- Stability balls
- Medicine balls
Personal training is available by appointment only.